SFL Gyms, Guwahati is located in the spralling city of Guwahati in the north east Indian state of Assam. North East has been the cradle for combat sports for years and we have seen some very talented players coming up from here.
The SFL Gyms, Guwahati aims to groom the upcoming combat sports talent from North East.
OPENING HOURS
Monday – Saturday 6:00 am – 10:00 pm
GYM SCHEDULE
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | JUJITSU TRAINIING |
| 9AM – 11AM | KICK BOXING / SPARRING |
| 12PM – 2PM | MUAY THAI TRAINING |
| 2PM – 5PM | AVAILABLE FOR PERSONAL SESSIONS |
| 5:30PM – 7:30PM | BOXING TRAINING |
| 8PM – 1OPM | CARDIO AND WEIGHT TRAINING |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | AVAILABLE FOR PERSONAL TRAINING |
| 9AM – 11AM | JUJITSU TRAINING |
| 12PM – 2PM | STRENGTH AND CONDITIONING |
| 2PM – 5PM | BASIC MMA TRAINING |
| 5:30PM – 7:30PM | KICK BOXING AND SPARRING |
| 8PM – 1OPM | MUAY – THAI TRAINING |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | CARDIO AND WEIGHT TRAINING |
| 9AM – 11AM | BASIC MMA TRAINING |
| 12PM – 2PM | AVAILABLE FOR PERSONAL SESSIONS |
| 2PM – 5PM | SELF- DEFENSE TRAINING FOR WOMEN |
| 5:30PM – 7:30PM | BOXING TRAINING |
| 8PM – 1OPM | MITT/PAD/ BAG WORKOUT |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | WRESTLING TRAINING |
| 9AM – 11AM | STRENGTH AND CONDITIONING |
| 12PM – 2PM | MUAY THAI TRAINING |
| 2PM – 5PM | KICK BOXING / SPARRING |
| 5:30PM – 7:30PM | CARDIO AND WEIGHT TRAINING |
| 8PM – 1OPM | BASIC MMA TRAINING |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | AVAILABLE FOR PERSONAL TRAINING |
| 9AM – 11AM | KICK BOXING / SPARRING |
| 12PM – 2PM | CARDIO AND WEIGHT TRAINING |
| 2PM – 5PM | JUJITSU TRAINING |
| 5:30PM – 7:30PM | MUAY THAI TRAINING |
| 8PM – 1OPM | BOXING TRAINING |
| TIMING | SCHEDULE |
|---|---|
| 6AM – 8AM | CARDIO AND WEIGHT TRAINING |
| 9AM – 11AM | JUJITSU TRAINING |
| 12PM – 2PM | SELF- DEFENSE TRAINING FOR WOMEN |
| 2PM – 5PM | WRESTLING TRAINING |
| 5:30PM – 7:30PM | BOXING TRAINING |
| 8PM – 1OPM | BASIC MMA TRAINING |
* Classes and timings are subject to change basis the current COVID 19 protocols and are at the discretion of the management.
OUR HEAD COACH
BIBHU MONI SNGHA
Bibhu Moni Sngha comes with more than 20 years of experience in the fitness industry. First individual from the entire Eastern Region and second in India to be awarded “EXCELLENT PERSONAL TRAINER OF THE YEAR 2018” by FITNESS EXCELLENCE AWARDS (FEA).
Professional Member International Federation of Physical Education and Sports Science Associations (IFPEFSSA), Member International Society of Exercise Immunology (ISEI) U.S.A. Member American College of Sports Medicine (ACSM), USA. Life Member Indian Association of Health & Fitness (IAHF), Life Member & Regional Director of Indian Association of Enteral & Parenteral Nutriton (IAPEN), Life Member Nutrition Society of India (NSI).
MEDIA GALLERY
SFL GYMS, GUWAHATI
Dona Planet, G S Road Gayatri Plaza ABC, GS Rd, Opposite, Guwahati, Assam - 781005
